Thursday, April 16, 2009

How to Make a Headache Pillow

This is made from a really cute fleece scarf I found at a thrift store.

Materials Used:
fabric (I used this fleece scarf, which has 2 layers of fabric. You could use pretty much any kind of fabric that you want.)
stick pins
sewing machine or needle and thread
dried lavender or lavender essential oil


1. Cut a rectangle about 8"x6" (or whatever size you want). Since I had a double-layered scarf, I just cut the end off. It's about 4"x6", with three sides already sewn.

2. Pin the sides you will be sewing, right sides together (wrong sides out).
3. Sew by hand or by machine (I don't have a sewing machine, so mine is done by hand. Since it's so small, it doesn't take very long). Be sure to leave at least 1" open on the end to pour the rice in.

4. Flip inside out so the right sides are now facing out.

5. Mix about 1.5 cups of rice with a handful of dried lavender or a few drops of lavender essential oil. Pour rice into pouch. It helps to use a funnel.

6. Fold about 1/4" of the opening into the pouch to hide the edge (make sure it's flush with the outside edge of the pouch), pin, and sew up the opening.

And now you have the Headache Pillow. You can warm it up in the microwave, or put it in the fridge or freezer, depending on how you like it or need it. Place over your eyes when you have a headache. It's nice when you don't have a headache too.

You can make this bigger and use as a heating pad for cramps or body aches or just to warm up your bed on cold winter nights! I'd probably leave out the lavender though.


AMIdesigns said...

Simple yet effective! I may even have a go at this!

Fawnda@Fireflies and Jellybeans said...

I think every women needs one of these! Thanks for the great idea!

Unknown said...

I can't survive my migraines without my 'happy eye pillow' -- so glad to have a DIY for it! Thanks!

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